The ancient Indian herb, Ashwagandha (Withania somnifera), has been recognized for its medicinal properties for over 5,000 years. It is rooted in Ayurveda, a holistic, natural system of medicine based on the concept that health and well-being depend on a balance of physical and mental health using natural medicine.
Ashwagandha is also an adaptogen, a herb that helps the body maintain balance and adapt to stress. This function of Ashwagandha is well documented and strongly supported by modern science.
Helps reduce stress and tension
Helps promote memory and concentration
Support endurance, strength, muscle size
Improve sleep quality
Support sexual function
Reduce and maintain a healthy body weight
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